11-30-2024, 04:12 PM
"(Update, I took two 450mg Magnesium oxide/citrate and the anxiety went away after 3 hours)"
No, komuś pomógł magnez, szukam dalej.
"Yep, I’m currently at a 15 vitamin d level, but every time I take even the smallest dose I get panicky, heart racing and skipping, shaking, sweating, hot flashes. I’ve told every doctor I’ve seen and they still tell me to take it. It legit feels like it’s going to cause a heart attack, so I refuse. There has to be something going on making it low and making our bodies not respond."
No, właśnie ten problem.
"For me (personal experience) vitamin d give me hypoglycemia which leads to sudden anxiety and depression even with the right factors as (magnesium and k2) Try to look out for blood sugar it might help"
Ooo... może coś w ten deseń.
"Vitamin D gives me insomnia. I take it in the morning with lunch with K, Magnesium Glycinate and plain Glycine. Before bed I take Magnesium Glycinate and Glycine again. This solves the problem."
"I am on the Coimbra Protocol, so I take 80,000 IU per day of Vitamin D. I used to get anxiety and severe insomnia from it, and Glycine did wonders."
"Try mag and k with it. World of difference for me"
"If you’re already low on mag my experience is that I needed far more than the RDA of mag for several days to correct the depletion; until I did D made me feel nuts. Now that I keep myself topped off on mag D doesn’t bother me."
No ciągle to samo, magnez, magnez, magnez, komuś glicyna pomogła.
No, komuś pomógł magnez, szukam dalej.
"Yep, I’m currently at a 15 vitamin d level, but every time I take even the smallest dose I get panicky, heart racing and skipping, shaking, sweating, hot flashes. I’ve told every doctor I’ve seen and they still tell me to take it. It legit feels like it’s going to cause a heart attack, so I refuse. There has to be something going on making it low and making our bodies not respond."
No, właśnie ten problem.
"For me (personal experience) vitamin d give me hypoglycemia which leads to sudden anxiety and depression even with the right factors as (magnesium and k2) Try to look out for blood sugar it might help"
Ooo... może coś w ten deseń.
"Vitamin D gives me insomnia. I take it in the morning with lunch with K, Magnesium Glycinate and plain Glycine. Before bed I take Magnesium Glycinate and Glycine again. This solves the problem."
"I am on the Coimbra Protocol, so I take 80,000 IU per day of Vitamin D. I used to get anxiety and severe insomnia from it, and Glycine did wonders."
"Try mag and k with it. World of difference for me"
"If you’re already low on mag my experience is that I needed far more than the RDA of mag for several days to correct the depletion; until I did D made me feel nuts. Now that I keep myself topped off on mag D doesn’t bother me."
No ciągle to samo, magnez, magnez, magnez, komuś glicyna pomogła.