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The Truth about Sunburn, Skin Cancer and Cataracts
In our so-called civilized world, we are taught that exposure to the sun will bring not only sunburn, but also cataracts
and skin cancer. It’s true that people have gotten sunburned and skin cancer from sun exposure, and that even low
exposure to UV-B rays signifi
cantly increases the risk of cataracts. But, as researchers are discovering, these condi-
tions occur much more frequently if one is eating fake food. The effects of the sun’s rays can be either harmful or
healing,
depending on the types of fats in one’s diet
.
Royal Lee, the whole foods supplement manufacturer, discovered a substance mostly in oils that he called
Vitamin F
. People who did not consume enough Vitamin F, he said, were much more likely to develop thickening of
the skin, sunstroke, canker sores (from the herpes virus), itchy skin and hives, and skin cancer. Since many people
did
get enough sun exposure to produce enough Vitamin D—and they still developed those conditions—there must be
another factor involved. What is usually considered a Vitamin D defi
ciency, Lee surmised, is actually a defi
ciency of
Vitamin F—otherwise known as
polyunsaturated fatty acids
in scientifi
c textbooks.
Vitamin F has specifi
c functions that complement those of Vitamin D. Each balances the effects of the other.
Vitamin D pulls calcium from the gut and the tissues and deposits it into the blood. Vitamin F pulls calcium from
the blood and deposits in into the tissues. If a person has plentiful Vitamin D but no F—which occurs more often
than the other way around—there will be plenty of calcium in the blood but not enough in the bodily tissues. Since
calcium helps the body’s immune response (in addition to helping the formation of bone), insuffi
cient Vitamin F in
the tissues can not only augment health problems, but even
cause
them. Of course, there must be enough calcium
in the body at all times for the bloodstream, the gut,
and
the tissues.
It’s easy to become defi
cient in Vitamin F if one eats the Standard American Diet (SAD) of fake food (junk
food). In the manufacture of synthetic fats (margarine, shortening, and liquid vegetable oil), Vitamin F is
destroyed, and misshapen fats called
trans fats
appear in the fi
nal product. The body cells, which are forced to
work with what they are fed, surrou
nd themselves with straight trans fat molecules instead of the horseshoe-
shaped Vitamin F fat molecules. The malformed, straight trans fat molecules literally create gaps in the cell
membranes through which carcinogenic materials can enter relatively easily, since the cells no longer have adequate
protection.
Fake fat molecules also refl
ect the presence of highly unstable atoms at the quantum level: free radicals. This
means that lone electrons are knocking other electrons out of place—so that before long, electrons are acting like
billiard balls, destroying the integrity of cells and decreasing their ability to metabolize oxygen. When the body is
low in oxygen, all kinds of disease conditions can develop, including cancer.
This is how the ingestion of the wrong kinds of fats—fake fats—can lead to cancer. Despite what the food industry
would like consumers to believe, the sun is not the culprit. If anything, being in the sun “sheds light” on what we
may need to correct in our lifestyle

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