02-21-2025, 09:57 AM
Jeszcze jedną teorię mi podsunął nowy Grok:
"Zinc’s a cofactor in converting ALA (from flaxseed oil) into EPA and DHA, the omega-3s your brain actually uses. The enzyme delta-6-desaturase, which kicks off that conversion, leans on zinc to work right. Without enough, your body might struggle to handle the 10-15g of ALA you’re throwing at it daily (20-25 ml flaxseed oil). Instead of converting efficiently, ALA could pile up or get shunted into less useful pathways, potentially gumming up metabolism. That could explain the slow creep of fog—inefficient fat processing taxing your system over weeks."
Przestałem regularnie suplementować cynk już od jakiegoś czasu. Może warto wrócić?
"Zinc’s a cofactor in converting ALA (from flaxseed oil) into EPA and DHA, the omega-3s your brain actually uses. The enzyme delta-6-desaturase, which kicks off that conversion, leans on zinc to work right. Without enough, your body might struggle to handle the 10-15g of ALA you’re throwing at it daily (20-25 ml flaxseed oil). Instead of converting efficiently, ALA could pile up or get shunted into less useful pathways, potentially gumming up metabolism. That could explain the slow creep of fog—inefficient fat processing taxing your system over weeks."
Przestałem regularnie suplementować cynk już od jakiegoś czasu. Może warto wrócić?