10-24-2020, 04:09 PM
To zależy od twojej karnacji, szerokości geograficznej, czystości powietrza itp.
Z grubsza kwadrans 3 x razy w tygodniu przez 1,5 miesiąca
https://solinea.pl/blog/post/jak-bezpiec...ca-czesc-i
To badanie też około 15 minut zaleca
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897586/
Data from Australian and New Zealand31 has demonstrated that whole body exposure of mid-day sun in summer for 10–15 min is comparable to taking 15 000 IU of vitamin D3 orally.
Based on this, exposure of hands, face and arms (around 15% of body surface) should produce about 1000 IU of vitamin D3 we suggest a cost and reasonably risk-free alternative to restore vitamin D levels which is sun exposure between 9:00 AM and after 2:00 PM for 10–15 min during summer months
Z grubsza kwadrans 3 x razy w tygodniu przez 1,5 miesiąca
https://solinea.pl/blog/post/jak-bezpiec...ca-czesc-i
To badanie też około 15 minut zaleca
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897586/
Data from Australian and New Zealand31 has demonstrated that whole body exposure of mid-day sun in summer for 10–15 min is comparable to taking 15 000 IU of vitamin D3 orally.
Based on this, exposure of hands, face and arms (around 15% of body surface) should produce about 1000 IU of vitamin D3 we suggest a cost and reasonably risk-free alternative to restore vitamin D levels which is sun exposure between 9:00 AM and after 2:00 PM for 10–15 min during summer months